hol+ with Dr. Taz MD | The Future of Medicine is Holistic

Dr. Taz MD 517 - You Don’t Need a Cleanse. Here’s How Your Body Actually Detoxes

hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms. Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics in Atlanta, New York City, and Los Angeles, and virtual care available nationwide. At the heart of hol+ is a revolutionary framework: the Five Body Map- physical, mental, emotional, energetic, and social/community bodies that create whole health. This whole-human approach connects hormone imbalances, gut dysfunction, microinflammation, cortisol dysregulation, metabolic disease, autoimmune conditions, perimenopause, and stress-driven illness to the full spectrum of who we are; body, mind, and spirit. Each episode explores Dr. Taz’s original clinical frameworks ;The Cortisol Loop, Microinflammation, and The Invisible Load alongside conversations with leading experts, celebrities, and thought leaders including Sophie Grégoire Trudeau, Katherine Schwarzenegger, Cameron Mathison, Carol Alt, Jane Seymour, Tamsen Fadal, and Kris Carr. Topics include hormone health, gut health, GLP-1 and metabolic therapy, thyroid dysfunction, weight loss, inflammation, autoimmune disease, mental and emotional wellness, energetic health, and the future of holistic medicine. This is the show where science and spirit converge- driving health, happiness, relationships, and family ecosystems. Want to go deeper? Join Dr. Taz’s private community, the hol+ Circle ; medicine beyond the exam room. (holplus.co/circle) A 2025 Webby Award honoree, recognized alongside the Mel Robbins Podcast in the 29th Annual Webby Awards, hol+ is built on the foundation of Super Woman Wellness, which surpassed 1 million downloads over 8 years. This is medicine beyond the exam room. Welcome to hol+

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hol+ with Dr. Taz MD | The Future of Medicine is Holistic

Episoder

You Don’t Need a Cleanse. Here’s How Your Body Actually Detoxes

How to Become the Person Who Can Create the Life You Want | Jim Curtis

Dr. Sue Morter: Energy Blockages, Nervous System Dysregulation, and Why Healing Gets Stuck

The MRI That Found His Kidney Cancer and Why Looking Fit Is Not the Same as Being Healthy with Cameron Mathison

Your Ovaries Control More Than Fertility: The Missing Link to Metabolism, Inflammation & Aging with Dr. Piraye Beim

Your Kids Feel Your Stress: How to Break the Cycle with Katherine Schwarzenegger Pratt

Dr. Judith Joseph: High-Functioning Depression, Anhedonia, and the Cost of Being the Strong One

What Mammograms May Miss: What Every Woman Should Know About Breast Health and Early Detection with Jasmine Khorsandi

Tamsen Fadal on the Menopause Symptoms Women Aren’t Warned About: Brain Fog, HRT, and Reclaiming Midlife

Why Women Shouldn’t Work Out Fasted: Cycle Syncing, Blood Sugar, and Hormones with Alisa Vitti

Dr. Zach Bush: How the Microbiome Affects Metabolism, Brain Health, and Chronic Disease

Living With Stage 4 Cancer for 20 Years: Integrative Oncology, Curing vs. Healing, and the Mind-Body Connection with Kris Carr

The Cortisol Crisis: Why Modern Life Keeps Your Family Stressed, Wired, and Exhausted

How Grief Affects the Body: Physical Symptoms, the 6 Stages of Grief, and Finding Meaning After Loss with David Kessler

Stem Cell Therapy Explained: Benefits, Risks, Exosomes, Anti-Aging and What Patients Should Know | Dr. Joy Kong

Breast Cancer Surgeon Reveals the Truth About Mammograms, Metabolic Health, Toxic Overload and Cancer Treatment | Dr. Jenn Simmons

The Hidden Cortisol-Gut Connection: Why Stress Can Block Weight Loss, Disrupt Blood Sugar, and Increase Belly Fat

95% of Breast Cancer Has Nothing to Do With Your Genes | Dr. Kristi Funk

Always Tired and Low on Energy? Dr. Taz Explains Biological Bankruptcy, Mitochondria, NAD and “Zombie Cells”

How Supermodel Carol Alt Rebuilt Her Health Through Food and Found Her Energy Again

The Testosterone Problem in Men: Dr. Brandon Smith on Low T, Sleep Apnea, TRT & What Men Need to Know

74-Year-Old Jane Seymour: Forget Everything You Know About Healthy Eating

Birth Control Side Effects No One Warned You About: Attraction, Hormones and Fertility | Dr. Taz

Chinese Medicine Explained: Dr. Jordan Barber on Qi, Acupuncture, Herbs & Why Personalization Matters

The No. 1 Rising Cancer in Women: Dr. Kemi Doll on Uterine Cancer, Fibroids, HRT & What Women Need to Know

36 Doctors Missed It: Amy Kurtz on Lyme Disease, Medical Trauma Brain & Healing After Chronic Illness

How to Rebuild Intimacy in Long-Term Relationships: Caitlin V on Sex, Hormones, Communication & Connection

How to Exercise in Midlife Without Burnout: Strength, Cardio, Pelvic Floor & Hormones with Megan Roup

Your Attachment Style Is Running Your Relationships: Thais Gibson on Core Wounds, Ghosting & Rewiring Your Subconscious Mind

Your Genes Are Lying to You: Dr. Florence Comite on Longevity, Sleep & the Biomarkers That Predict How Fast You Age

Toxic Friendships, Social Rejection, and the Hidden Health Cost of Mom Groups - Ericka Sóuter on Motherhood, Connection & Emotional Wellbeing

Why Men Don’t Talk About Their Pain - Men’s Health, Emotional Repression, and the Hidden Cost of Silence - Fortunate Sons Creators on Trauma, Addiction & Healing | Peter Jones & John Bard Manulis

Energy Medicine, Nervous System Healing, and the Body’s Hidden Signals - Dr. Sue Morter on Bioenergetics, Breathwork & Self-Healing

Weight Health, GLP-1s, and the Gut Connection - Ashley Koff RD on Metabolic Health, Food Noise & Hormones

Why Anxiety Might Not Be What You Think - Root Causes of Stress & Women’s Mental Health with Dr. Ellen Vora

The No. 1 Contributor to Chronic Pain & Why it's NOT Just a Result of Aging with Dr. Dan Ginader

How Phones and Algorithms Are Slowly Reshaping Childhood, Parenting, and Emotional Health | Dr. Shefali Tsabary

7 Signs You’re Stuck in a Cortisol Loop (High Cortisol, Low Cortisol, Chronic Stress)

The Science of Real Optimism and Why Visualization Works with Dr. Deepika Chopra

Hormone Replacement Therapy Myths That Still Hurt Women | Dr. Erika Schwartz

Why Bro Science Biohacking Backfires for Women - Hormone Chaos, Burnout, Inflammation and What Women’s Bodies ACTUALLY Need

The Truth About Mammograms and Breast Cancer Screening: What the Data Really Shows with Dr. Jenn Simmons

Living With OCD: The Hidden Cycle, Family Accommodation, and How to Break Free with Melissa Mose, LMFT

Pregnancy After 35: The Fertility Clock Myth, Egg Quality Truths, and How to Get Pregnant Without Panic with Dr. Lucky Sekhon

Age Like a Girl: The Brain Reset Behind Menopause, Mood Shifts, and Why Women Reinvent Themselves After 40 with Dr. Mindy Pelz

Longevity and Living Longer ≠ Living Better: How Cellular Health, Gut Function, Stress, and Community Shape Healthy Aging

Fertility, Motherhood Without the Myth, and Finding Peace After Loss | Whitney Port’s Real Story After The Hills

GLP-1s Aren’t Metabolic Health: How Gut, Hormones, Stress, Muscle, and Cellular Energy Shape Long-Term Weight and Longevity

Normal Labs but Nothing Makes Sense? PCOS, Mood & Brain Health Explained with Dr. Sarah Oreck

Generational Trauma: How Ancestral Stress Lives in the Body (and What Science Is Finally Revealing)