Sisters In Sobriety

Sonia Kahlon and Kathleen Killen 191 - Good Enough Daughtering With Dr. Allison Alford

You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get ready for some real, honest conversations about sobriety, addiction, and everything in between. Episodes will cover topics such as: reaching emotional sobriety, how to make the decision to get sober, adopting a more mindful lifestyle, socializing without alcohol, and much more. Whether you’re sober-curious, seeking inspiration and self-care through sobriety, or embracing the alcohol-free lifestyle already… Tune in for a weekly dose of vulnerability, mutual support and much needed comic relief. Together...

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Sisters In Sobriety

Episoder

Good Enough Daughtering With Dr. Allison Alford

Writing a Joyful Recovery Story with Kerri Maher

Mystical Mocktails: Drinking With Intention With Julia Hadas

The Midlife Body With Dr. Shawna Darou

Getting Sober, Coming Out, and Starting Over With Braunwyn Spinner

Early Sobriety: What No One Tells You About the First 90 Days With Girl, Undrunk

Trapped Emotions, Alcohol Cravings, and the Heart Wall With Dr. Bradley Nelson

What Traditional Addiction Treatment Gets Wrong About Women With Dr. Stephanie Covington

How to Retrain Your Brain for Joy in Addiction Recovery With Dr. Eric Garland

Past Lives, Hypnosis, and Healing the Patterns We Carry With Boris W

High-Functioning Addiction: When Coping Becomes the Problem With Dr. Blair

Why Goal Setting Isn’t Working — and What to Do Instead With Danielle M

Why Successful Women Get Stuck in the Same Relationship Patterns With Riana M

Sonia Does The Steps: Step 3 - From Willpower to Willingness

Sonia Does The Steps: Step Two - A Higher Power

Sonia Does the Steps: Step One, Powerlessness, and the 12 Steps for Skeptics

The Recovery Conversation That Challenges Everything With Richard Taite

What Do You Do for Fun When You Stop Drinking With Amy Tangerine

Powerless or in Control: Rethinking Addiction Recovery with Dr. Daniel Hochman

The Hungry Ghost Effect: Why Nothing Ever Feels Like Enough in Addiction With Jeremy L

Why You’re Still Inflamed - Even If You’re Doing Everything “Right” With Dr. Shivani Gupta

Is Addiction Written in the Stars? With Astrologist Jessica Lanyadoo

Why You Pour a Drink Before Hard Conversations — And How to Stop With Anna Lecat

High Vibration Foods With Chef Whitney

What Healthcare Gets Wrong About Addiction With Dr. Emma

Simple Wellness Routines That Actually Help Mental Health With Cameron Rogers

When Family Is the Source of the Trauma With Dr. Sherrie

Midlife Isn’t a Crisis — It’s a Comeback With Heather Francis

AI Journaling With Sean Dadashi

From High-Functioning To Whole Again With Marci Hopkins

Why You Can’t “Just Move On” From Trauma With Amber T

Redefining Intimacy After 40 With Dr. Maria Sophocles

Joy Based Recovery With Melanie Gulde

Catt Sadler On Midlife, Mindfulness, and Letting Alcohol Go

Divorce Isn’t Failure — It’s an Awakening With Dr. Oona Metz

Why Manifestation Isn’t Working For You With Yvonne T

It’s A SIS Classic: The Ultimate Dry January Game Plan

The Dharma of Recovery With Randy Hall

Break The Habit Loop With Dr. Jud Brewer

Rethinking Grief With Melanie W

Sobriety for Skeptics With Arlina Allen

The Science of Self-Deception With Bizzie Gold

How to Break the Anxiety Cycle With Emma McAdam

How to Find Your Spark Again in Midlife with Shannon Watts

Hard Truths About Infidelity Part 2

Hard Truths About Infidelity Part 1

The Good Daughter Trap: Guilt, Family & Freedom with Sahaj Kohli

What Science Really Says About Recovery With Dr. John Kelly

Feng Shui, Crystals & Biophilic Living with Alejandra Brady

Storytelling, NLP, and Sobriety with Marsha W