Hello Hormones with Dr. Carrie Jones

Moxie Media 84 - 82: Progesterone and Perimenopause: Sleep, Period, Histamine, and Mood Changes

Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I'm Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women's health advocate who's spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone changes. I've seen it all—from the frustrating weight gain and brain fog to the mood swings, low libido, crazy periods, and sleep that just won't cooperate. Whether you're pre-, peri-, or postmenopausal—or just a woman dealing with the chaos of hormonal imbalances—you're in the right place. Because understanding your hormones doesn't have to feel like herding cats—and your mood swings, fatigue, or weird symptoms? They're not just "in your head." So let's decode the science, ditch the confusion, and help you feel like yourself again. You bring the symptoms, I'll bring the science—and let's get you the solutions together.

00:00

Episoder

18 sep. 2026

15 sep. 2026

08 sep. 2026

04 sep. 2026

01 sep. 2026

25 aug. 2026

21 aug. 2026

18 aug. 2026

11 aug. 2026

07 aug. 2026

04 aug. 2026

28 juli 2026

24 juli 2026

21 juli 2026

14 juli 2026

10 juli 2026

07 juli 2026

30 juni 2026

26 juni 2026

23 juni 2026

16 juni 2026

12 juni 2026

09 juni 2026

02 juni 2026

29 mai 2026

26 mai 2026

19 mai 2026

15 mai 2026

12 mai 2026

05 mai 2026

28 apr. 2026

21 apr. 2026

14 apr. 2026

07 apr. 2026

31 mars 2026

24 mars 2026

17 mars 2026

10 mars 2026

03 mars 2026

24 feb. 2026

17 feb. 2026

10 feb. 2026

03 feb. 2026

27 jan. 2026

20 jan. 2026

13 jan. 2026

06 jan. 2026

30 des. 2025

23 des. 2025

16 des. 2025

Hello Hormones with Dr. Carrie Jones

Episoder

82: Progesterone and Perimenopause: Sleep, Period, Histamine, and Mood Changes

81: 7 Things Perimenopause Has Personally Taught Me

80: Angelina Norman: Testosterone for Women: Free Testosterone, SHBG, Symptoms, and Treatment Choices

79: 7 Signs You May Be in Late-Stage Perimenopause

78: Lexi Yoo: Perimenopause Hormone Therapy: How to Choose the Right Delivery Method

77: Dr. Bill Campbell: The Weight Loss Resistance 75–80% of Midlife Women Say They're Facing (And Why Your Scale May Not Be Budging Either)

76: The 7 Supplements I Would Question Before Taking in Midlife After 20+ Years in Hormone Health

75: Jason Earle: Mold Symptoms Women Often Mistake for Hormone Changes

74: Dr. Terri DeNeui: What Testosterone Has to Do With Mood, Brain Health, and Aging in Women

73: Can You Manage Perimenopause and Menopause 100% Naturally?

72: Solo Q&A: The Truth About Herbs for Perimenopause and Menopause

71: Zora Benhamou: What Women Around the World are Experiencing in Perimenopause: Symptoms, Stigma, and What Actually Helps

70: Oxytocin: The Hormone Women Over 40 Are Sleeping On

69: Ben Azadi: Why Women Over 40 Struggle to Lose Belly Fat

68: Dr. Beth Westie: The Right Order to Heal Your Hormones

67: The Midlife Itch: Why Everything Feels Dry and Itchy in Midlife

66: Dr. Lorne Brown: A Chinese Medicine Approach to Perimenopause

65: Wendy Strgar: The Vaginal Microbiome: Why BV, Yeast, Odor, and Painful Sex Keep Coming Back

64: Perimenopausal Rage: Why Your Anger Feels Louder in Perimenopause

63: Louann Brizendine : The Brain-Hormone Conversation Every Woman Needs Before Menopause

62: Helmut Schmutz: The Histamine-Hormone Link on Why Your Body Feels Allergic to Everything in Perimenopause

61: Low Estrogen Symptoms You Didn't Know Were Connected to Your Hormones

60: Dr. Melissa Sonners: Why Women In Perimenopause Need To "Rebrand Self-Care"

59: Dr. Amie Hornaman: Why Your "Normal" Thyroid Labs Are Not Telling You Everything

58: 5 Signs Your Cortisol Is Out of Control (That Nobody Talks About)

57: Q&A: Your HRT Questions Finally Answered (The Stuff Your Doctor Glossed Over)

56: Connie Zack (Co-Founder of Sunlighten): What Infrared Saunas Actually Do for Perimenopausal Hormones

55: Why Progesterone Is a Bigger Deal Than You Think

54: Barbara Birke: What No One Tells You About Muscle Loss, Hormones & Strength Training After 40

53: Andrea Donsky: Phantom Smells, Fatigue, and the Weird Symptoms of Perimenopause

52: Cynthia Thurlow: Why Bloating, Brain Fog & Itchiness Are All Tied To The Gut

51: Why Nobody Told You Testosterone Was This Important

50: Dr. Shivani Gupta: What is 'Inflammaging' & How Ayurveda Explains What's Really Happening in Menopause

7 Surprising Things You Didn't Know Are Signs of Perimenopause

Dr. Mamina Turegano: Perimenopause Skin + Hair Problems? When Your Labs Are Normal But Your Skin and Hair Aren't

Struggling With Hair Loss: The 4 Causes You Need To Know!

Rachel Frankenthal: Evidence and Safety in Hormone Therapy After Gynecologic Cancer

The Truth About Estrogen Detox: Don't Make This Mistake

Dr. Lindsey Berkson: Hormone Therapy After 60, Breast Cancer Risk, and Oxytocin Benefits

How Long Perimenopause Really Lasts, Early vs Late Stages And Period Changes

Dr. Sonya Jensen, ND: Rage in Perimenopause, Cortisol Burnout, and Nervous System Dysregulation

5 Supplements That Actually Support Sleep, Brain Health and Energy During Midlife

Dr. Aimie Apigian, MD, MS, MPH: Perimenopause, Trauma, and Stress Tolerance Loss

Weird Hormonal Symptoms After 40 And Simple At Home Fixes

Dr. Eve Henry, MD: Why Heart and Metabolic Health Shift in Perimenopause

Top 9 HRT Questions Every Woman Over 40 Is Asking

Ashley Koff, RD: GLP-1, Fasting and Midlife Weight Explained

Understanding Low-Dose Vaginal Estrogen Safety

Dr. Leah Hollon, ND, MPH: How Generational Trauma Rewrites Your Hormones

5 Things I Do In Perimenopause