Extend Podcast with Darshan Shah, MD

Darshan Shah, MD 201 - 200. Dr. Will Cole: How to Heal Your Cells—Mitochondria, Peptides & the Science of Aging

Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health knowledge yields 80% of the results. That's why this podcast is all about cutting through the noise on how to turn back the aging clock. I interview world-renowned medical practitioners, doctors, experts, and thought leaders, offering you a step-by-step guide and actionable advice to proactively avoid disease and optimize your health. Plus, I share weekly solo episodes giving you quick, digestible protocols for successfully extending your healthspan.

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Extend Podcast with Darshan Shah, MD

Episoder

200. Dr. Will Cole: How to Heal Your Cells—Mitochondria, Peptides & the Science of Aging

199. Dr. Jeffrey Wiegers: Stem Cells Explained—What They Can Do Now & What's Coming Next

198. Dr. Bryce Appelbaum: Your Eyes Are Connected to Everything—Focus, Balance, Brain Health & Aging

197. Ben Greenfield: When Biohacking Goes Too Far—What Actually Matters for Longevity

196: Dr. Jill Carnahan: Is Mold Making You Sick? Hidden Toxins, Symptoms & Detox

195: Jeff Byers: Inside the Supplement Industry: The 4 Supplements That Actually Matter

194: Dr. Mark Hyman: Why You're Still Sick—Finding the Root Cause With Functional Medicine

193: Dr. Sasha Hamdani: ADHD, Anxiety and How to Regulate your Emotions

192: Dr. Perlmutter: How to Protect Your Brain From Alzheimer's & Cognitive Decline

191: Kiran Krishnan: How to Rebuild Your Gut Microbiome & Reduce Inflammation

190. Dr. William Harris: 90% of Americans Are Low in This Critical Longevity Nutrient

189. Dr. Florence Comite: The 5 Biomarkers That Predict How You'll Age

188. James Beshara: How to Find Productivity Without the Hustle

187. Dr. Izabella Wentz: 30+ Root Causes Behind An IBS Diagnosis

186. Raj Sisodia: The Inner Work Behind Better Leadership

185. Dr. Neha Sangwan: The 5 Questions That Predict a Health Crisis Before It Happens

184. Dr. Sahil Chopra & Sagar Chopra: Why Your Sleep Apnea Machine Might Be Lying to You

183. Rachel Lambert & Angie Noack: Why 70% Of ADHD Diagnoses Are Wrong

182. Michael Easter: The Hidden Health Cost of Modern Comfort

181. Dr. Taz: The Hormone Conversation Women Should Have Before Birth Control, IVF, or HRT

180. Dr. John Kim: The Hidden Stressors Keeping Your Body in Defense Mode

179. Dr. Scott McMahon: The Hidden Trigger Behind Your Unexplained Symptoms

178. Dr. Matt Kaeberlein: The Science, Risk, and Hype Behind Today's Longevity Trends

177. Dr. Jila Senemar: The Hormone Conversation Women Should Have Before Menopause

176. Dr. Labib Ghulmiyyah: What Fertility Can Reveal About Your Long-Term Health

175. Justin Roethlingshoefer: Why Your Body Needs More Than "Healthy Habits" To Heal

174. Dr. Dave Rabin: Why Being Human Feels Harder Than It Should in 2026

173. Brian Le Gette: The Hidden Reason Your Body Struggles To Heal

172. Dr. William Von Hippel: The Connection-Autonomy Paradox: Why More Freedom Can Make Us Feel More Alone

171. Dr. Kristen Holmes: The Sleep Debt Problem Affecting Your Brain, Mood, and Relationships

170. Dr. Sonya Jensen: The Hormone-Trauma Connection: Why Midlife Symptoms Are Not Just Physical

169. Natalie Lefevre: How to Find the Toxins Blocking Your Body's Ability to Heal

168. Peter Crone: Why You Can't Access True Vitality Until You Free Your Mind

167. Dr. Amie Hornaman: The Thyropause Problem: Why So Many Women Feel Off in Midlife Despite "Normal" Labs

166. Carolina Reis de Oliveira: The Missing Link Between Skin and Longevity

165. Cynthia Thurlow: The Menopause Gut - Why Healing Your Hormones Starts With Healing Your Gut

164. SXSW Panel: How To Actually Take Control Of Your Health In 2026 and Beyond

163. Steve Chua: How Your Identity Is Either Healing Or Destroying Your Health

162. Dr. Meredith Broderick: What An Undiagnosed Sleep Disorder Is Quietly Doing To Your Brain And Body

161. McCall McPherson: Why Your Thyroid Is Being Undertested And Undertreated

160. Dr. Kara Fitzgerald on Biological Age, Epigenetic Clocks, and the Future of Aging Reversal

159: Dr. Anurag Singh: Urolithin A, Mitophagy, and Mitochondrial Health

158. Dr. Kavin Mistry: Primal Health Design, Biological Aging, and Reconnecting with Human Biology

157. Dr. Tania Elliott: Allergies, Immune Health, and Hidden Toxins in Your Home

156. Dr. Judith Joseph: High-Functioning Depression, Anhedonia, and Reclaiming Joy

155. Dr. Eboni Cornish: Neural Longevity, Brain Inflammation, and the Hidden Root Causes of Mental Health Symptoms

154. Dr. Rick Doblin - Part 2: Psychedelics, MDMA Therapy, and the Future of Mental Health

153. Dr. Rick Doblin - Part 1: Psychedelics, MDMA Therapy, and the Future of Mental Health

152. Nick Norwitz: Cholesterol Myths, Insulin Resistance, and the Real Drivers of Heart Disease

151. Ramses Alcaide: Brain Wearables, EEG, and the Future of Brain Health Tracking