Potty Talk. Tiny Tips for Your Pelvic Floor.

Krystal Schouten - Fitness Reset 27 - How Sitting Too Much Affects Your Pelvic Floor

Welcome to Potty Talk, the podcast where we have real conversations about pelvic floor health, core strength, and everything nobody taught us about our bodies.

I'm Krystal Schouten, pelvic floor fitness specialist, founder of Fitness Reset, and creator of The Body Reset Method. Each week, you'll get simple, easy-to-understand tips to help you feel stronger, move with more confidence, and better understand what's happening in your body.

From leaks during workouts and urgency to core connection, perimenopause, postpartum recovery, and everyday pelvic floor health, I'll break down the topics women are often told to "just live with."

Whether you're dealing with symptoms yourself or simply want to move and feel better, these short, practical episodes will help you take the next step—without the overwhelm.

Because peeing your pants isn't just part of getting older, and your pelvic floor deserves more than a quick Google search.

Grab a coffee, go for a walk, or listen while folding laundry. Let's talk pelvic floors.

New episodes every Tuesday.