Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Kategorier: Helse
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In this podcast, we’re going to discuss iodine function and its many health benefits. The thyroid consumes about 6 milligrams of iodine daily, and the breast tissue consumes about 5 milligrams. The ovaries, brain, eyes, and the lining of your stomach all require significant amounts of iodine.
Iodine is highly antiestrogenic. Estrogen dominance increases the risk of cancer, especially in the breast, ovary, and uterus. Iodine causes cancer cells to self-destruct.
Iodine strengthens the thyroid, which improves your overall health. It also strengthens the immune system and reduces inflammation. Iodine is also vital for a healthy pregnancy.
Iodine is considered a halogen, so other halogens like bromide and fluoride compete with iodine in the body. Increasing your iodine intake can help detox these other halogens.
Try drinking water with unrefined sea salt for several days, then begin taking Lugol’s iodine solution—a mixture of two different types of iodine. Take this solution for about five days, then take two days off. Also, consume between 3 and 9 grams of vitamin C, 400 mg of magnesium, 100 mg of selenium, and the complete B-complex to detox these other halogens completely.
If you have hyperthyroidism, do not take iodine.
Just because you’re allergic to shellfish does not mean you are allergic to iodine. Goitrogenic foods like cruciferous vegetables and lima beans block iodine—but if you regularly consume sea kelp, it counters any bad effects. High amounts of iodine can be beneficial for respiratory viruses.
Iodine also binds with mercury and aluminum, helping rid the body of toxic metals.
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10877 - The AMAZING Benefits of Iodine - Dr. Berg Thu, 02 May 2024
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10870 - #1 Missing Trace Mineral in ARTHRITIS Thu, 25 Apr 2024
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10869 - Top Remedy for ADD/ADHD: Dr. Berg Explains Wed, 24 Apr 2024
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10860 - The MOST Overlooked Cause of Hypertension (High Blood Pressure) Tue, 16 Apr 2024
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10850 - The REAL Reason You Should Drink Coffee Sat, 06 Apr 2024
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10848 - Best Nutrients to Remove Plaque from Arteries Thu, 04 Apr 2024
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10847 - The #1 Backyard Weed to Reverse a Fatty Liver Wed, 03 Apr 2024
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10842 - He Should Have Been Dead 6 Years Ago - STAGE 4 CANCER Fri, 29 Mar 2024
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10841 - #1 Vitamin Deficiency in ALL Autoimmune Conditions Thu, 28 Mar 2024
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10840 - What Happens If You Drank Celery Juice for 7 Days Wed, 27 Mar 2024
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10839 - The # 1 Dementia Remedy (GAME CHANGER) Tue, 26 Mar 2024
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10831 - The Hidden Source of Heart Attacks/Strokes: NO ONE TOLD YOU...YET Mon, 18 Mar 2024
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10828 - The #1 Nutrient Deficiency in High Blood Pressure (Hypertension) Fri, 15 Mar 2024
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