The Peter Attia Drive
Peter Attia, MD
Kategorier: Helse
Hør på den siste episoden:
View the Show Notes Page for This Episode
Become a Member to Receive Exclusive Content
Sign Up to Receive Peter’s Weekly Newsletter
In this special edition celebrating 300 episodes of The Drive, Peter discusses a variety of popular topics and health interventions and classifies them based on their level of evidence and relevance using the following categories: proven, promising, fuzzy, noise, and nonsense. Peter first delves into the topic of geroprotective molecules, covering rapamycin, metformin, NAD and its precursors, and resveratrol. Next, he explores the significance of metrics like VO2 max and muscle mass, as well as emerging concepts like blood flow restriction and stem cells. The conversation extends to nutrition, addressing questions surrounding long-term fasting, sugar consumption, sugar substitutes, and the contentious role of red meat in cancer. Peter not only provides his current stance on each topic—most of which have been covered in great detail in the previous 300 episodes—but also reflects on how his opinion may have evolved over the years.
We discuss:
- Defining the categories of “proven, promising, fuzzy, noise, and nonsense” [3:15];
- Rapamycin [9:30];
- Metformin [17:00];
- NAD and its precursors [24:30];
- Resveratrol [32:45];
- The importance of VO2 max, muscle mass, and muscular strength for lifespan [38:15];
- Blood flow restriction (BFR) training [44:00];
- Using stem cells to treat osteoarthritis or injury [51:30];
- Fasting as a tool for longevity (and why Peter stopped his fasting protocol) [55:45];
- The energy balance theory [1:06:30];
- The idea that sugar is poison [1:12:00];
- The idea that sugar substitutes are dangerous [1:22:15];
- The debate on red meat and cancer [1:28:45]; and
- More.
Connect With Peter on Twitter, Instagram, Facebook and YouTube
Tidligere episoder
-
364 - #300 - Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise? Mon, 06 May 2024
-
363 - Special episode with Dax Shepard: F1 and the 30th anniversary of Ayrton Senna’s death Mon, 29 Apr 2024
-
362 - #299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D. Mon, 22 Apr 2024
-
361 - #298 ‒ The impact of emotional health on longevity, self-audit strategies, improving well-being, and more | Paul Conti, M.D. Mon, 15 Apr 2024
-
360 - #297 - AMA #58: Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency Mon, 08 Apr 2024 - 0h
-
359 - #296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C. Mon, 01 Apr 2024
-
358 - #295 ‒ Roadway death and injury: why everyone should care and what you can do to reduce risk | Mark Rosekind, Ph.D. Mon, 25 Mar 2024
-
357 - #294 ‒ Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth | Olav Aleksander Bu Mon, 18 Mar 2024
-
356 - #293 - AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity Mon, 11 Mar 2024 - 0h
-
355 - #292 ‒ Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK | Jason McCarthy Mon, 04 Mar 2024
-
354 - #291 ‒ The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more | Derek, More Plates More Dates Pt.2 Mon, 26 Feb 2024
-
353 - #290 ‒ Liquid biopsies for early cancer detection, the role of epigenetics in aging, and the future of aging research | Alex Aravanis, M.D., Ph.D. Mon, 19 Feb 2024
-
352 - #289 - AMA #56: Cancer screening: pros and cons, screening options, interpreting results, and more Mon, 12 Feb 2024 - 0h
-
351 - #288 ‒ The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green Mon, 05 Feb 2024
-
350 - #287 ‒ Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D. Mon, 29 Jan 2024
-
349 - #286 ‒ Journal club with Andrew Huberman: the impact of light exposure on mental health and an immunotherapy breakthrough for cancer treatment Mon, 22 Jan 2024
-
348 - #285 - AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more Mon, 15 Jan 2024 - 0h
-
347 - #284 ‒ Overcoming addictive behaviors, elevating wellbeing, thriving in an era of excess, and the scarcity loop | Michael Easter, M.A. Mon, 08 Jan 2024
-
346 - James Clear: Building & Changing Habits (#183 rebroadcast) Mon, 01 Jan 2024
-
345 - #283 ‒ Gut health & the microbiome: improving and maintaining the microbiome, probiotics, prebiotics, innovative treatments, and more | Colleen Cutcliffe, Ph.D. Mon, 18 Dec 2023
-
344 - #282 - AMA #54: Magnesium: risks of deficiency, how to correct it, supplement options, potential cognitive and sleep benefits, and more Mon, 11 Dec 2023 - 0h
-
343 - #281 ‒ Longevity drugs, aging biomarkers, and updated findings from the Interventions Testing Program (ITP) | Rich Miller, M.D., Ph.D. Mon, 04 Dec 2023
-
342 - #280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D. Mon, 27 Nov 2023
-
341 - The world’s most important doctor to millions in the war-torn and remote villages of Sudan | Tom Catena, M.D. (#40 rebroadcast) Mon, 20 Nov 2023
-
340 - #279 - AMA #53: Metabolic health & pharmacologic interventions: SGLT-2 inhibitors, metformin, GLP-1 agonists, and the impact of statins Mon, 13 Nov 2023 - 0h
-
339 - #278 ‒ Breast cancer: how to catch, treat, and survive breast cancer | Harold Burstein, M.D., Ph.D. Mon, 06 Nov 2023
-
338 - #277 ‒ Food allergies: causes, prevention, and treatment with immunotherapy | Kari Nadeau, M.D., Ph.D. Mon, 30 Oct 2023
-
337 - #276 ‒ Special episode: Peter answers questions on longevity, supplements, protein, fasting, apoB, statins, and more Mon, 23 Oct 2023
-
336 - #275 - AMA #52: Hormone replacement therapy: practical applications and the role of compounding pharmacies Mon, 16 Oct 2023 - 0h
-
335 - #274 - Performance-enhancing drugs and hormones: risks, rewards, and broader implications for the public | Derek: More Plates, More Dates Mon, 09 Oct 2023
-
334 - #273 ‒ Prostate health: common problems, cancer prevention, screening, treatment, and more | Ted Schaeffer, M.D., Ph.D. Mon, 02 Oct 2023
-
333 - #272 ‒ Rapamycin: potential longevity benefits, surge in popularity, unanswered questions, and more | David Sabatini, M.D., Ph.D. and Matt Kaeberlein, Ph.D. Mon, 25 Sep 2023
-
332 - #271 - AMA #51: Understanding and improving your metabolic health Mon, 18 Sep 2023 - 0h
-
331 - #270 ‒ Journal club with Andrew Huberman: metformin as a geroprotective drug, the power of belief, and how to read scientific papers Mon, 11 Sep 2023
-
330 - #269 - Good vs. bad science: how to read and understand scientific studies Mon, 04 Sep 2023
-
329 - #268 ‒ Genetics: testing, therapy, editing, association with disease risk, autism, and more | Wendy Chung, M.D., Ph.D. Mon, 28 Aug 2023
-
328 - #267 ‒ The latest in cancer therapeutics, diagnostics, and early detection | Keith Flaherty, M.D. Mon, 21 Aug 2023
-
327 - #266 - AMA #50: Genetics: how they impact disease risk, what you can do about it, testing, and more Mon, 14 Aug 2023 - 0h
-
326 - #265 - Time, productivity, and purpose: insights from Four Thousand Weeks | Oliver Burkeman Mon, 07 Aug 2023
-
325 - #264 ‒ Hip, knee, ankle, and foot: common injuries, prevention, and treatment options Mon, 31 Jul 2023
-
324 - #263 ‒ Concussions and head trauma: symptoms, treatment, and recovery | Micky Collins, Ph.D. Mon, 24 Jul 2023
-
323 - #262 - AMA #49: Heart rate recovery, strength training, rucking, kidney function, and brain health Mon, 17 Jul 2023 - 0h
-
322 - #261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. Mon, 10 Jul 2023
-
321 - Cancer screening with full-body MRI scans and a seminar on the field of radiology | Rajpaul Attariwala, M.D., Ph.D. (#61 rebroadcast) Mon, 03 Jul 2023
-
320 - #260 ‒ Men’s Sexual Health: why it matters, what can go wrong, and how to fix it | Mohit Khera, M.D., M.B.A., M.P.H. Mon, 26 Jun 2023
-
319 - #259 - Women's sexual health: Why it matters, what can go wrong, and how to fix it | Sharon Parish, M.D. Mon, 19 Jun 2023
-
318 - #258 - AMA #48: Blood pressure—how to measure, manage, and treat high blood pressure Mon, 12 Jun 2023 - 0h
-
317 - #257 ‒ Cognitive decline, neurodegeneration, and head injuries: mitigation and prevention strategies, supplements, and more | Tommy Wood, M.D., Ph.D. Mon, 05 Jun 2023
-
316 - #256 ‒ The endocrine system: exploring thyroid, adrenal, and sex hormones | Peter Attia, M.D. Mon, 29 May 2023 - 0h
-
315 - #255 ‒ Latest therapeutics in CVD, APOE’s role in Alzheimer’s disease and CVD, familial hypercholesterolemia, and more | John Kastelein, M.D., Ph.D. Mon, 22 May 2023