Stories and Stanza

Stories and Stanza

Stories and Stanza is a podcast for curious minds hosted by Abhra Pal - poet, storyteller & public speaker. 

The show is charting in the top mental health podcasts across the US, UK, and Canada. 

Through two distinct series, the show explores the human experience with honesty, depth, and literary intention.

📖 Between The Lines brings intimate conversations with writers and creators — uncovering the vulnerability behind their craft, the stories that shaped them, and the creative struggles that lead to transformation. 

🎙️ Fail With Me features raw, unfiltered conversations with doctors, psychologists, and mental health advocates exploring emotional intelligence, resilience, and the courage it takes to rebuild. Because awareness builds bridges — and people suffer silently until someone speaks first.

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Episodesammendrag

Send us Fan Mail #StoriesAndStanza #BetweenTheLines #PeterGunn #EpicPoetry #CreativeDiscipline "Embrace the suck. Embrace the mud." Peter Gunn learned that lesson crawling under barbed wire in Air Force boot camp, and he's been living by it ever since. In this episode of Between the Lines, I sit down with Peter, a 20-year U.S. Air Force veteran, bodybuilder, guitarist and poet, who is on a mission to bring epic poetry back from the dead. We talk about how he went from being a morbidly obese...

Episoder

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Embrace the Mud: A Veteran Poet on Discipline and Craft

Send us Fan Mail #StoriesAndStanza #BetweenTheLines #PeterGunn #EpicPoetry #CreativeDiscipline "Embrace the suck. Embrace the mud." Peter Gunn learned that lesson crawling under barbed wire in Air Force boot camp, and he's been living by it ever since. In this episode of Between the Lines, I sit down with Peter, a 20-year U.S. Air Force veteran, bodybuilder, guitarist and poet, who is on a mission to bring epic poetry back from the dead. We talk about how he went from being a morbidly obese...

05 okt. 2026
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Why "Use Your Words" Doesn't Work: How Children Learn Emotional Language | Dr David Marcus

Send us Fan Mail "Use your words," we tell our children. But what if they don't have the words yet? In this Fail With Me conversation, clinical psychologist Dr David S. Marcus explains why emotional language is a skill that has to be built, not something children simply pick up, and how parents can build it with them. Most of us parent the way we were parented, for better or worse. Dr Marcus has spent 40 years working with families under stress, and he unpacks what actually helps a child fee...

24 sep. 2026
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Why We Repeat Patterns We Know Are Hurting Us: Shadow Journaling, Self-Acceptance and the Reveal, Reclaim, Rewrite Method with Oliver Mann

Send us Fan Mail Why doesn't self-awareness lead to change? Shadow journaling coach Oliver Mann, author of Shadow Journaling: A Field Guide to Personal Alchemy, explains why self-acceptance is the missing step between knowing your patterns and changing them. In his third conversation on Stories and Stanza, Oliver makes an uncomfortable point: awareness is only the first step, and on its own it can keep us more stuck than before. He and Abhra explore the hidden benefit in the patterns we say ...

24 sep. 2026
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Navigating Redundancy: Grief, Identity and Finding Yourself Again

Send us Fan Mail What happens to your sense of self when the job you gave years to suddenly no longer needs you? In this Fail With Me episode, Abhra sits down with Claire, a fellow writer, for an honest conversation about redundancy, job loss and the quiet grief that comes with it. Recorded at Sam Merrifield Library in Moonee Ponds, this is Stories and Stanza's first one-on-one in-person interview. Abhra and Claire have both recently been through redundancy. Instead of a neat success story, ...

12 sep. 2026
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Can You Predict How People Will Behave? Jim Marshall on Septemics

Send us Fan Mail #StoriesAndStanza #Septemics #HumanBehaviour #SelfImprovement #EmotionalIntelligence "95% of the problems in industrialised society are because people don't understand people, including themselves." That conviction sits at the heart of Septemics, a system Jim Marshall spent decades building. In this episode, Abhra sits down with Jim to explore his book Septemics: Hierarchies of Human Phenomena. Jim describes Septemics as a philosophical science grounded in direct observatio...

11 sep. 2026