
Free Me from OCD
Dr. Vicki Rackner
This podcast offers a helping hand to families in which a teen or college-aged kid is learning to manage OCD. OCD impacts families; it can hold all family members hostage. Sometimes it feels like OCD is the family boss running the show. The goal of this podcast is to help people managing OCD, their parents and other OCD champions get in the driver's seat of their lives so they are in charge--not OCD. Come as you are and create the life you want.--even when OCD is part of the picture. Learn how to get and stay connected to the person with OCD doing the hard work of managing their minds.
Kategorier: Barn og familie
Hør på den siste episoden:
What are habits, and why are they so hard to break? In this episode, we break down what a habit is and how to overcome unwanted habits, even when it's challenging. Listen to the podcast to learn more about how our brains work and discover how you can start reshaping your habits today! Link to the podcast episode about how our brains work: Ep. 27 A Story About How the Human Brain WorksConnect with Dr. Vicki Rackner: Website: FreeMeFromOCD.org Social Media: Follow Dr. Rackner on Instagram ...
Tidligere episoder
-
62 - How to Break a Habit and Why It's So Hard to Do Wed, 27 Nov 2024
-
61 - A Self-Coaching Tool That Works Tue, 19 Nov 2024
-
60 - Are You Anxious about the Election Results? Tue, 12 Nov 2024
-
59 - Who is Your OCD Monster? Tue, 05 Nov 2024
-
58 - Halloween: Fun or an OCD Nightmare? Wed, 30 Oct 2024
-
57 - Helping Someone with OCD: It’s Not a Suicide Mission Tue, 22 Oct 2024
-
56 - What If You’re Wrong About What’s Possible with OCD? Tue, 15 Oct 2024
-
55 - Do You Have the Courage to Feel Your Feelings? Tue, 08 Oct 2024
-
54 - Get Moving to Manage OCD Tue, 01 Oct 2024
-
53 - OCD Themes Revealed Tue, 24 Sep 2024
-
52 - OCD Therapist Tracie Ibrahim Tells Her OCD Story Tue, 17 Sep 2024
-
51 - Sugar and OCD Wed, 11 Sep 2024
-
50 - Who is the True You? Tue, 03 Sep 2024
-
49 - The Secret Power of OCD Tue, 27 Aug 2024
-
48 - Thoughts about Thoughts 2 of 2 Tue, 20 Aug 2024
-
47 - Thoughts About Obsessions and Other Thoughts 1 of 2 Wed, 07 Aug 2024
-
46 - 6 Steps for Successful Difficult Conversations Tue, 30 Jul 2024
-
45 - How to Get What You Want 2 of 2 Fri, 05 Jul 2024
-
44 - How to Get What You Want 1 of 2 Tue, 25 Jun 2024
-
43 - Retelling Your OCD Story Tue, 07 May 2024
-
42 - My Top OCD Tips Thu, 02 May 2024
-
41 - 4 Pillars of OCD Success Wed, 10 Apr 2024
-
40 - The Connection Prescription: How to Plug into a Person in Pain without Shorting Out Fri, 05 Apr 2024
-
39 - 2 Kinds of Pain: Part 2 of 3 - OCD and Pain Fri, 15 Mar 2024
-
38 - The 5 Pain Personalities: Part 1 of OCD and Pain Fri, 01 Mar 2024
-
37 - How to Manage Perfectionism...with or without OCD Thu, 22 Feb 2024
-
36 - A Powerful OCD Thought Swap Inspired by the Super Bowl Fri, 16 Feb 2024
-
35 - When Someone Says NO to OCD Treatment Fri, 09 Feb 2024
-
34 - How to Manage Disgust--With or Without OCD Tue, 30 Jan 2024
-
33 - Common Feelings about OCD--and How to Manage Them Mon, 22 Jan 2024
-
32 - OCD's #1 Question: "Am I safe, am I in danger or am I gonna die? Thu, 11 Jan 2024
-
31 - How to Yell Less --and Recover Faster Tue, 26 Dec 2023
-
30 - OCD and Money: Taking on a Taboo Topic Thu, 23 Nov 2023
-
29 - Unraveling Trauma Sun, 29 Oct 2023
-
28 - What is ERP? Tue, 17 Oct 2023
-
27 - A Story About How the Human Brain Works Thu, 14 Sep 2023
-
26 - How a Diagnosis of OCD Can Help You--Or Harm You Wed, 30 Aug 2023
-
25 - What To Do When Your Kids Are Disappointed Mon, 14 Aug 2023
-
24 - How to Manage Disappointment Part 1 Tue, 30 May 2023
-
23 - Are You Burned Out? Thu, 11 May 2023
-
22 - Postpartum OCD: Insights from OCD Expert Jenna Overbaugh Thu, 20 Apr 2023
-
21 - Is Your Child with OCD Broken? Mon, 10 Apr 2023
-
20 - What to Know and Do When Your Child with OCD Applies to College Tue, 04 Apr 2023
-
19 - What to Do When You Think, "I'm to Blame for My Child's OCD." Thu, 30 Mar 2023
-
18 - Family Feuds Part 3: What to Say to Your Child Instead of Engaging in Power Struggles Tue, 07 Mar 2023
-
17 - Fighting Family Feuds, Part 2 of 3 Mon, 13 Feb 2023
-
16 - Family Feuding About OCD? Try Something That WORKS! Tue, 17 Jan 2023
-
15 - How to Manage Harm OCD with Guest Tracie Ibrahim Fri, 26 Aug 2022
-
14 - Debunking the Top 5 Myths About OCD Fri, 12 Aug 2022
-
13 - OCD and Shame Mon, 25 Jul 2022