Beyond The Box
Ashburn CrossFit
Kategorier: Helse
Hør på den siste episoden:
Your favorite coaches had the opportunity to sit down and chat with Melinda Rhodes of Rho Wellness. Melinda is a certified nurse-midwife, nurse practitioner, entrepreneur, and founder of Rho Wellness. She has worked in women's health for over 15 years, and brings that knowledge and experience into her own practice https://rhowellness.com
Tidligere episoder
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46 - #047: Melinda Rhodes | Women's HealthThu, 07 Nov 2019 - 0h
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45 - #046: Jason Ackerman | We Need Better CoachesThu, 10 Oct 2019 - 0h
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44 - #045: Ben Dziwulski | WODprepWed, 09 Oct 2019
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43 - #043: Nathan Bramblett & Matty Niles | The CrossFit OpenMon, 23 Sep 2019 - 0h
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42 - #042: The CrossFit Open vs Intramural Open | Managing ExpectationsFri, 20 Sep 2019 - 0h
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41 - #041: The Carnivore DietThu, 12 Sep 2019 - 0h
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40 - #040: Mentors, Risk, and BusinessTue, 27 Aug 2019 - 0h
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39 - #039: Member's Story: EricTue, 27 Aug 2019
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38 - #038: CrossFit CertsThu, 01 Aug 2019 - 0h
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37 - #037: Be Better At CrossFitFri, 28 Jun 2019 - 0h
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36 - #036: A Growth Mindset And Learned OptimismSat, 22 Jun 2019 - 0h
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35 - #034: The Keto DietThu, 06 Jun 2019 - 0h
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34 - #035: Staying Fit On VacationWed, 05 Jun 2019 - 0h
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33 - #033: Steph and LexieThu, 30 May 2019 - 0h
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32 - #032: Prepping for MURPHThu, 09 May 2019 - 0h
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31 - #031: 3 Suggestions for a Happier LifeSat, 27 Apr 2019 - 0h
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30 - #030: Three Books That Changed Our LivesThu, 18 Apr 2019 - 0h
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29 - #029: How To Run A CrossFit Intramural OpenFri, 12 Apr 2019 - 0h
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28 - #028: Setting Goals for VictoryThu, 04 Apr 2019 - 0h
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27 - #027: Choosing the Barbell Over BulimiaFri, 29 Mar 2019 - 0h
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26 - #026: Q & A Part 2Fri, 15 Mar 2019
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25 - #025: Fitness During Maternity feat. Nicole TsetsilasThu, 07 Mar 2019 - 0h
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24 - #024: Best Practices of Coaching w/ Jason FernandezFri, 22 Feb 2019
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23 - #023: Scaling HeartSun, 17 Feb 2019 - 0h
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22 - #022: Prepping for the CrossFit OpenThu, 07 Feb 2019
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21 - #021: Saving a Teachers LifeThu, 31 Jan 2019
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20 - #020: Does it fit your Macro's?Thu, 17 Jan 2019
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19 - #019: CrossFit Games Athlete Nathan BramblettThu, 10 Jan 2019 - 0h
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18 - #018: The Muscle Up KingThu, 27 Dec 2018
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17 - #017: WOD Prep & Recovery w/ Robert BrownFri, 21 Dec 2018 - 0h
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16 - #016: Intermittent FastingFri, 14 Dec 2018 - 0h
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15 - #015: Seizures to FitnessThu, 06 Dec 2018 - 0h
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14 - #014: 45 Minutes in a Cryotherapy Chamber!Thu, 29 Nov 2018 - 0h
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13 - #013: 8 Hours w/ Ben Bergeron in BostonWed, 21 Nov 2018 - 0h
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12 - #012: George - The Man, The Myth, The LegendWed, 14 Nov 2018
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11 - #011: Interviewing Fall Out Boy's Biggest FanThu, 25 Oct 2018 - 0h
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10 - #010: Intro to NutritionThu, 18 Oct 2018 - 0h
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9 - #009: WOD Moments & MindsetThu, 11 Oct 2018 - 0h
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8 - #008: Moving 500 Miles for a Job in CrossFitThu, 04 Oct 2018 - 0h
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7 - #007: Scaling and Box SuperstitionsMon, 24 Sep 2018 - 0h
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6 - #006: Rest & Recovery from 30,000 FeetFri, 14 Sep 2018 - 0h
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5 - #005: Ashburn CrossFit Q & AThu, 06 Sep 2018 - 0h
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4 - #004: CrossFit Kids & TeensThu, 30 Aug 2018 - 0h
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3 - #003: Morning Routines & Daily PracticesWed, 29 Aug 2018 - 0h
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2 - #002: The 2018 CrossFit Games (Recap)Tue, 14 Aug 2018 - 0h
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1 - #001: Overcoming The Heart Aches in LifeSat, 04 Aug 2018 - 0h
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